As I listened to Journey On to Relaxation I felt immediately relaxed. In the world of a busy life I have always thought relaxation is important to anyone. As a busy 21 year old that attends full time college online and works full time, relaxation is the key to keeping sane. When you don’t take time for yourself and enjoy things you love then you aren’t doing yourself any favor. Looking at past experiences, I have learned the hard way when it comes to time management and relaxation. Living in the fast lane will eventually wear on your body and affect you emotionally and physically. There are so many different ways for you to relax and relieve stress that can be beneficial to your body. Doing activities like meditation and yoga are two simple ways to help your body. Activities like these seem small and unimportant, but in reality they have a big impact on our body and mind. For me utilizing relaxation techniques is a must in order to maintain the best focus on my goals. Having listened to Journey On to Relaxation, it has helped me better understand the benefits of relaxation.
Brittany Everman
