After listening to the Loving Kindness exercise I was most definitely relaxed. Whenever I listen to exercises that have to do with calming yourself then I automatically get relaxed and feel relief. As for anyone, relaxation is important for anyone and everyone. Most people don’t realize, but relaxation is important and it is important that you are helping yourself by doing exercises that will help you get relaxed. I would most definitely recommend this exercise to anyone. I have always thought meditation and exercises like these are helpful and make a difference in relaxation if you let them. I would tell anyone to use this exercise as the results are a positive outcome. The concept of mental workout is strengthening your mind with exercises that are challenging to your brain. By working out our brains and minds we are able to expand our thought and brain capacity. In order to produce growth in our minds we must thrive to strengthen our brains. To implement exercises in our daily lives means to bring activities in your routines that work your brain. These types of activities are very important to help our minds grow. As we get older our brain function starts to slow down. In order for our brains to remain functioning properly and at its best, we have to work our brains and minds out.
Brittany Everman
Hey there Brittany! You are a smart woman :) Understanding the importance of relaxing is a great thing. Many people don't even recognize it and think they can go just like the energizer bunny. It is good to read you enjoyed the practice. Can you provide any further insight such as what calmed you the most, the music, the voices, or just being aware of your calm state? You have a great outlook and I would highly suggest you pay this gift forward to others :) Great post! ~Kanisha
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