Looking at my ratings based on Unit 3, I would say they have been basically the same. If anything they have gone up. My spiritual, physical, and psychological well-being has seemed to go up a little bit. I think my spiritual and psychological are the same but my physical has changed a bit. I still seem to be doing the same things I was doing back in Unit 3 so that’s why those two have still stayed the same. I would say my physical score has gone up a little because I have been putting more physical exercise in my life on a daily. I love how working out makes you feel and I am going to continue to make sure physical exercise is in my weekly schedule. I would say I have defiantly made progress based on my goals. From the beginning I have always thought I have been good health wise. But after taking this class I know health and wellness is extremely important in your everyday life and you need it in order to be able to function. I have made sure exercise and mediation are in my weekly life. I think I have implemented the activities I chose for my well-being. Making exercise a daily thing has definitely made a difference in my health and how I feel afterward. Sometimes you may think you are great health wise but what people don’t realize is that you can always improve your health. And I think I am doing that. I have developed a well improved being. I have realized that health is extremely important and it’s important you take care of your body in a good manner. At the same time it has been difficult, I have stuck by it since the beginning and don’t regret it one bit. I will make sure I keep up with my health really well so that way I can feel 110% and not regret anything. The more you exercise and make health goals, then the more you are going to feel better and its going to improve your health.
Brittany Everman
Hi Brittany,
ReplyDeleteNothing worthwhile is easy. I think that physical activitiy is so important. That is certainly an area I need to work on. I think it is great that you have made good health goals and are reaching them. Keep up the good work. I think this class has help the class as a whole learn more about health and wellness in our own lives as well as helping us to implement new things to bring about changes. There is always room for improvement. The key is to keep an open mind and a teachable heart.